Client Testimonials Before having children, I seemed busy but I somehow managed to find the time to exercise. Once the children came along, my life changed completely. My only exercise for the past 4 years has been chasing the kids around the house or playground. By the time I got them to bed, I was exhausted and I fell into bed myself. This daily pattern left no time for me and my husband to have time for ourselves. I knew I needed a change and Fitness Together has been the right answer for me. I knew up front that I could not be accountable to myself for my diet or exercise patterns, nor did I want ask my husband to handle this almost certainly disastrous responsibility. I needed a 3rd party to help motivate me to make the right decisions. I now know that this is the role of the personal trainer. The staff at Fitness Together really cares about me and my progress. They care enough to push me, check my diet, raise exercise levels, and provide great workouts. They encourage me when I need it and praise me for a job well done. The Fitness Together experience has been the best thing I have done for myself in 10 years. Since working with Daniel and Dustin at Fitness Together, I have lost inches, lost weight, gained muscle, gained strength, and improved my flexibility dramatically. Most importantly, I have more energy. I no longer collapse into bed every night, but instead feel energized and ready to spend time with my husband. My new life as a healthy woman began the day I started with Fitness Together and I know that the best is still to come... Emily Joyce ____________________________________________________________________________ 5/15/06 Wayne and Daniel, I just wanted to let you know how much you have changed my life over the last 3 months!!  Let me just start by saying that I am turning 35 this July.  I made a commitment to myself last July that I would change my boring routine of work all day, then watching TV all night.  I have made commitments to myself in the past, but never followed through with them.  Also, I am sure you can tell by looking at the date of this letter I am a procrastinator, and I have been for a very long time.  I have wanted to start working out and get healthier, but could never get motivated.   I have tried many different programs in the past, but would never stick to them for longer than 2 weeks.  I have also joined a few gyms, but this never worked either.  I did not have that motivation to keep working out.  Then one day I was looking through the paper and saw an ad for Fitness Together.  They were giving a free workout and fitness assessment, so I figured I had nothing to lose.  That day was February 9, 2006! From the very first day I met Daniel and Wayne, I just knew something was different.  They actually sat down with me and discussed my current status and wanted to know what my goals were.  I had written down my goals before, but never had given them to anyone else.  After that first meeting and workout, I became excited.  I had someone else there that was committed to my goals and wanted me to achieve them.  This was all it took. After working with Wayne for the last 3 months, I have achieved the goals I set!!  Now I am setting new ones!!  I gained 10 pounds of muscle…I increased my arms by 1 inch...I increase my chest and shoulders by 2 inches and decreased my waist by 1 inch!  I look great!!  These are all wonderful benefits and results, but the best result is that this has actually changed my life!!  I now have so much more energy all day.  Instead of watching TV at night, I play with my daughters.  My wife and I now take those walks that she always wanted to.  I also have stopped procrastinating and started getting so much more done.  This has helped me in my personal life, but also so much more in my professional life.  I have actually become more productive at work as well. Wayne and Daniel, I want to personally thank you for everything you have done for me.  I could not have done this without you. Todd K. Patrick   Living and being healthy, being able to keep up with two young boys, and like what I see in the mirror was my goal . I had tried enough times before, with short term success, other avenues to achieve this goal and knew it would take hard work. I was motivated, but needed to have help in both the nutritional and physical aspects. I saw an ad for Fitness Together and thought it would work for me. Well 40 lbs 20 inches and 4 clothes sizes later in less than 5 months, Fitness Together has more than fulfilled my expectations! I am motivated to maintain the lifestyle they have helped me put into motion. I can keep up with my boys and like what I see in the mirror, I am a healthier person! Wayne and the trainers at FT are wonderful, knowledgeable, motivating and personable…what more could you ask for? I would highly recommend Fitness Together. Mary Dams ______________________________________________________________________________________ After being married for a few years my wife and I decided it was time to get back in shape. Years of no exercise had put a huge burden on my health. I was only in my early thirty's and I was 30 pounds over weight and my cholesterol was through the roof! The day I walked into Fitness Together I knew the trainers there would get me back to where I want to be. After sixteen weeks I dramatically improved in every health and fitness category tested. I lost the 30 pounds of fat, increased flexibility, increased my strength over 100%, and now my cholesterol is under control. On top of that my energy and endurance is better than ever. Thanks to Fitness Together I am at the strongest and leanest point in my life! Brad L. _________________________________________________________________________________________ July 8, 2005 Mr. Daniel Chastain, Director Fitness Together 1031 Riverside Dr. Suite I Franklin, TN 37064 Mr. Chastain: I have been training at Fitness Together since February 2005. My career has me sitting behind a desk for 8-10 hours a day, and as a result, when I first started training at Fitness Together I felt sluggish during the day, had less strength that I wanted, and I would fall asleep early most evenings. That all changed and changed quickly after just two weeks of training. I found energy and strength that I haven't had in years, and my night life has been extended to late at night, much like when I was in my 20's. After 4 months of training I am now stronger, faster and much leaner than when I began. More importantly, my quality of life is much, much better. I plan to continue training at Fitness Together on a regular basis. Thank you for providing the high quality of training I am receiving and keep up the good work! Best regards, Sam _____________________________________________________________________________________ Your Program: We’ll design a customized exercise plan that is safe, efficient, fun and maximizes your results! Nutrition Exercise and nutrition go hand-in-hand to achieving your ideal body. We’ll provide an easy to follow balanced food plan to keep you satisfied and energetic. Commitment & Accountability Mutual commitment and accountability between you and your certified personal trainer is the ultimate secret to your success!